Unless you are a professional bodybuilder or a competitive weightlifter, you probably don’t think too much about wrist wraps when you buy them. Some people that lift for exercise or as a hobby simply ...
READ MORE +
If we were being honest many of us would admit that exercising sucks: it is so difficult, you have to go to a gym or park, and all you can take along with you for entertainment is an MP3 player. ...
READ MORE +
Elliptical trainers are currently some of the most common equipments you can find in a gym. They ensure both low impact workouts and intense sessions, whether you are interested in keeping your ...
READ MORE +
Whether you are 12 or 82, you will know just how easily back pain can settle in, and some may even know that 70% of all back pain is caused by incorrect posture. The pain will definitely become more ...
READ MORE +
The winter months can be a really difficult challenge for your training schedule because, with all the winter gear in the world, there will still be a lot of days when you simply will not be able to ...
READ MORE +
Today, every person is cautious about their health and fitness and adopts different exercises and equipments to decrease their weight or stay active. However, there are varied fitness centres that ...
READ MORE +
If you are going to use accessories in your physical training, your most ergonomic choice have to be resistance bands or ab wheels. We have already featured an article about the Top 10 Best Ab Wheels ...
READ MORE +
To the untrained eye, there is little to no difference between a regular indoor exercise bike and a spinning bike. Yet, the indoor bikes have been around for years, while the spinning bike is the ...
READ MORE +
The real key to keeping up with a daily exercise routine is to not get into any routines because most of us find them extremely boring. So what you can do is use several types of workout machines so ...
READ MORE +
There are plenty of us who would like to work out but cannot find enough free time for both the workout routine and for the drive to and from the gym. That is why we are always on the lookout for ...
READ MORE +